Getting a good night’s rest positively affects your body’s ability to recover from the day– boosting energy levels, immune strength, and mood. When your infant or toddler sleeps, there is brain development, body growth, and memory improvement. Sleep is so crucial for your family and I'm here to help you get that sleep! 

As your certified sleep coach, I will assess your child’s sleep habits, create a personalized sleep plan, and support you each step of the way as you implement new routines. Even small adjustments to areas like nap schedules or bedtime routine can make a huge difference in helping your child sleep better. Which means YOU will sleep better in no time!